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Jul 31, 2012 by

Bacon guacamole jalapeno cheddar cheese burger w sriracha and asparagus. I cooked the burger and cheese in bacon...

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Jul 29, 2012 by

Best friends. Champagne wine vinegar tastes amazing! Its 0 carb and only 3 calories per...

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Jul 29, 2012 by

Salad: 3oz nova lox, 1.5oz bleu cheese crumbles, 1/2 fresh avocado, 3 anchovies, 1tbs olive oil, 1tbs champagne vinegar, ~1.5 cups...

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Jul 29, 2012 by

I started my ketogenic diet on June 12 @ 229lbs. Today, I’m at 218. Will publish progress pics soon. To give further background. I’m a 27 y/o Sr. Analyst in Business Intelligence for a large media entertainment company. I have a passion for over-analyzing...

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Jul 29, 2012 by

I do incline training for about 30 minutes around 3 times a week (or less). Sometimes I use the rowing machine, but I’d rather watch Dr. Who instead of the nature outside my...

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Jul 29, 2012 by

I started doing pull-ups last week. I’m also doing daily pushups and crunches. As soon as it starts to hurt, I stop. The same goes for the treadmill and rowing machine. I intend to work out minimally, and prove that 6-pack abs can be achieved by having the proper ratio of protein to fat as you lose weight and will become visible when I...

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Awesome! infographics that explain everything.
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Reblogging this. Thanks Massive Health for these super amazing infographics. Keto related (you really gotta check these out).  They are the opposite of boring: Click to view -> Then make sure to click the image again to zoom in on most browsers.      http://blog.massivehealth.com/infographics/Carbs_are_killing_you/ http://blog.massivehealth.com/infographics/tale_of_two_meals/ Other cool info http://blog.massivehealth.com/infographics/bananas_vs_cookies http://blog.massivehealth.com/infographics/Portion-Distortion/ http://data.massivehealth.com/#infographic/who http://data.massivehealth.com/#infographic/what http://data.massivehealth.com/#infographic/where http://data.massivehealth.com/#infographic/when...

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Jul 29, 2012 by

Had a whole plate of leftover Dinosaur BBQ Creole Deviled Eggs for breakfast. These are all that remain. I think they put crack in these things (J/K). They are unbelievable. The pulled pork (minus the BBQ sauce) was...

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Jul 28, 2012 by

For free. As a promotion from Nova’s website. It tests ketone levels as well. Just bought a bunch of test strips on Amazon. Will report back with results. I tried testing my cholesterol again today, but I could not get a large enough blood sample. Also purchased some all in one lancet/blood collectors. If they work I’ll post more info about all that as...

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Jul 27, 2012 by

Stout, NYC Stout Burger (8oz), Pepper Jack cheese, bacon, fried egg, avocado, tomatoes, onion, field...

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Jul 24, 2012 by

I believe this is called Chupaqueso.  It was amazing.  It is fried cheese that is rolled like and omelet and breaks apart like chips.  Out of this world!  We found this in a taqueria in Cabo San Lucas.  It really was the size of my forearm. http://en.wikibooks.org/wiki/Cookbook:Chupaqueso I just like this video because of...

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Jul 19, 2012 by

This was at Newark Liberty International Airport en route to my trip to Los Cabos,...

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Jul 18, 2012 by

Spinach goat cheese organic chicken w/ prosscuitto and shredded cheddar. Cooked w organic bacon fat and organic chicken broth,...

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Jul 17, 2012 by

Dinner 12oz Beef Rib Angus Club Steak (McCormick Caribbean Steak seasoning all over) 1tsp pasture butter 1tsp olive oil Sriracha 1tsp 1/8 Baked eggplant (salt,pepper,olive...

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Jul 16, 2012 by

Breakfast: Organic Valley – Organic Large Brown Eggs, 2 egg (fried in bacon fat 🙂Cabot – Sharp Shredded Cheddar Cheese, 0.325 cup Starbucks – Sumatra Dark – Kcup, 1 KCup Citterio Cubetti – Prosciutto (Cubed), 1 oz Applegate Organics – Organic Uncured Sunday Bacon, x3 Calories: 418 Fat: 32 Protein: 34 Net Carbs: 1 Macronutrients(F/P/C):...

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Jul 16, 2012 by

Working on filling up my jar of bacon grease/fat. I keep it in the fridge so I don’t have to poor it through a cloth in order to store it. The leftover bits provide some nice...

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Jul 16, 2012 by

4oz cube steak (Cajun seasoned), 3.5tbs natural guacamole, 7 Boston lettuce leaves, 1 fresh jalapeño, 1tsp...

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Weight Loss Widget
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Weight Loss Widget

Jul 16, 2012 by

I added dynamic weight, blood pressure, and BMI tracking widgets to the stats section.  The significant decline in weight starts after 6/12 when my fat-for-fuel diet...

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Jul 15, 2012 by

This test was taken earlier this year, prior to my starting my ketogenic diet.  I will report back soon with new results.  I test using a CardioChek PA. In a month or two I’ll have a full panel VAP (Vertical Auto Profile) to make sure that my cholesterol is improving.  There is a chance that it will go up temporarily.  I will get this same test done several months...

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Jul 15, 2012 by

Ketostix tell you when you are in Ketosis. You can also tell by a somewhat sweet taste in the back of your throat that is heightened in the morning as well as a distinct smell to your...

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My Daily Ketogenic Food Diary (link)
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My Daily Ketogenic Food Diary (link) My diet/lifestyle is ketogenic.  This means that I consume an approximate macronutrient ratio (caloric intake breakdown) of 60/35/5 (60% fat / 35% protein / 5% carbohydrates).  This diet promotes heart health through improved cholestrol and BMI as well as brain health through primarily ketone derived brain function. Food for thought: Brain-Derived Neurotrophic Factor (BDNF) was found by scientists...

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