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My Daily Ketogenic Food Diary (link)
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My Daily Ketogenic Food Diary (link) My diet/lifestyle is ketogenic.  This means that I consume an approximate macronutrient ratio (caloric intake breakdown) of 60/35/5 (60% fat / 35% protein / 5% carbohydrates).  This diet promotes heart health through improved cholestrol and BMI as well as brain health through primarily ketone derived brain function. Food for thought: Brain-Derived Neurotrophic Factor (BDNF) was found by scientists...

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