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Jul 16, 2012 by

Breakfast: Organic Valley – Organic Large Brown Eggs, 2 egg (fried in bacon fat 🙂Cabot – Sharp Shredded Cheddar Cheese, 0.325 cup Starbucks – Sumatra Dark – Kcup, 1 KCup Citterio Cubetti – Prosciutto (Cubed), 1 oz Applegate Organics – Organic Uncured Sunday Bacon, x3 Calories: 418 Fat: 32 Protein: 34 Net Carbs: 1 Macronutrients(F/P/C):...

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Jul 16, 2012 by

Working on filling up my jar of bacon grease/fat. I keep it in the fridge so I don’t have to poor it through a cloth in order to store it. The leftover bits provide some nice...

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Jul 16, 2012 by

4oz cube steak (Cajun seasoned), 3.5tbs natural guacamole, 7 Boston lettuce leaves, 1 fresh jalapeño, 1tsp...

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Weight Loss Widget
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Weight Loss Widget

Jul 16, 2012 by

I added dynamic weight, blood pressure, and BMI tracking widgets to the stats section.  The significant decline in weight starts after 6/12 when my fat-for-fuel diet...

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