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Jul 29, 2012 by

Best friends. Champagne wine vinegar tastes amazing! Its 0 carb and only 3 calories per...

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Jul 29, 2012 by

Salad: 3oz nova lox, 1.5oz bleu cheese crumbles, 1/2 fresh avocado, 3 anchovies, 1tbs olive oil, 1tbs champagne vinegar, ~1.5 cups...

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Jul 29, 2012 by

I started my ketogenic diet on June 12 @ 229lbs. Today, I’m at 218. Will publish progress pics soon. To give further background. I’m a 27 y/o Sr. Analyst in Business Intelligence for a large media entertainment company. I have a passion for over-analyzing...

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Jul 29, 2012 by

I do incline training for about 30 minutes around 3 times a week (or less). Sometimes I use the rowing machine, but I’d rather watch Dr. Who instead of the nature outside my...

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Jul 29, 2012 by

I started doing pull-ups last week. I’m also doing daily pushups and crunches. As soon as it starts to hurt, I stop. The same goes for the treadmill and rowing machine. I intend to work out minimally, and prove that 6-pack abs can be achieved by having the proper ratio of protein to fat as you lose weight and will become visible when I...

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Awesome! infographics that explain everything.
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Reblogging this. Thanks Massive Health for these super amazing infographics. Keto related (you really gotta check these out).  They are the opposite of boring: Click to view -> Then make sure to click the image again to zoom in on most browsers.      http://blog.massivehealth.com/infographics/Carbs_are_killing_you/ http://blog.massivehealth.com/infographics/tale_of_two_meals/ Other cool info http://blog.massivehealth.com/infographics/bananas_vs_cookies http://blog.massivehealth.com/infographics/Portion-Distortion/ http://data.massivehealth.com/#infographic/who http://data.massivehealth.com/#infographic/what http://data.massivehealth.com/#infographic/where http://data.massivehealth.com/#infographic/when...

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Jul 29, 2012 by

Had a whole plate of leftover Dinosaur BBQ Creole Deviled Eggs for breakfast. These are all that remain. I think they put crack in these things (J/K). They are unbelievable. The pulled pork (minus the BBQ sauce) was...

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