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Jul 29, 2012 by

I started my ketogenic diet on June 12 @ 229lbs. Today, I’m at 218. Will publish progress pics soon. To give further background. I’m a 27 y/o Sr. Analyst in Business Intelligence for a large media entertainment company. I have a passion for over-analyzing...

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Jul 16, 2012 by

Working on filling up my jar of bacon grease/fat. I keep it in the fridge so I don’t have to poor it through a cloth in order to store it. The leftover bits provide some nice...

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Weight Loss Widget
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Weight Loss Widget

Jul 16, 2012 by

I added dynamic weight, blood pressure, and BMI tracking widgets to the stats section.  The significant decline in weight starts after 6/12 when my fat-for-fuel diet...

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Jul 15, 2012 by

This test was taken earlier this year, prior to my starting my ketogenic diet.  I will report back soon with new results.  I test using a CardioChek PA. In a month or two I’ll have a full panel VAP (Vertical Auto Profile) to make sure that my cholesterol is improving.  There is a chance that it will go up temporarily.  I will get this same test done several months...

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Jul 15, 2012 by

Ketostix tell you when you are in Ketosis. You can also tell by a somewhat sweet taste in the back of your throat that is heightened in the morning as well as a distinct smell to your...

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My Daily Ketogenic Food Diary (link)
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My Daily Ketogenic Food Diary (link) My diet/lifestyle is ketogenic.  This means that I consume an approximate macronutrient ratio (caloric intake breakdown) of 60/35/5 (60% fat / 35% protein / 5% carbohydrates).  This diet promotes heart health through improved cholestrol and BMI as well as brain health through primarily ketone derived brain function. Food for thought: Brain-Derived Neurotrophic Factor (BDNF) was found by scientists...

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